DANCING BODHIS

Change Through Movement and Mindfulness

· What if you could finally feel like you’re enough, no matter what you achieve?
· How good would it feel to end the day calm instead of scattered?

· What if bedtime came with peace, not guilt over what you didn’t do?

· Can you imagine resting without the guilt trip?

· What if the mirror showed pride instead of shame?
· When’s the last time you truly switched off and felt quiet inside?

· Wouldn’t it be amazing to give to others without draining yourself dry?
· How freeing would it be to say no — and actually mean it?

· What if dancing felt fun again, no matter your age?
· Could meditation or chanting actually work for a messy, busy brain like yours?
· How would it feel to breathe, move, and finally feel centered?

DANCE RETREATS

FOR WOMEN 40&UP

Experiences That Make a Difference

RETREAT INFORMATION

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INSIGHTFUL
INSPIRATIONAL RETREATS

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POST RETREAT PROGRAMME

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I help women 40+ reset body and mind with dance, Buddhism, and the power of reframing their own story — so challenge turns into calm, balance, and joy they can carry home

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CREATE YOUR DREAM GETAWAY
WITH MOVING JOURNEY

Amsterdam, 1013 PN
Netherlands

info@movingjourney.nl

Dance Your Way to Joy

Step into this retreat and wake up the parts of you that have been hitting snooze for years. Your body gets its rhythm back, your mind gets a clear-out, and your story gets a rewrite worth living.

Think of it as spring cleaning with better music — out go the tired thoughts, in come beliefs that actually back you up. And somewhere between the chanting, the movement, and the laughter, you’ll stumble on that secret stash of energy and ideas you thought had gone missing. You’ll go home steadier, stronger, and a whole lot more you.

Q&A

1. Q: What will I gain from this retreat?

A: By the end of the retreat, you'll rediscover your passion for dance, learn Buddhist chanting for peace of mind, and form meaningful friendships, all steering you towards a more empowered, balanced, and happier life.

2. Q: How will this retreat help me feel more balanced and joyful?

A: You'll awaken hidden potential in your body and mind, through daily Buddhist chants leading you closer to your dreams and wrapping you in joy and happiness, allowing your heart and spirit to find balance, insights and strength.

3. Q: What makes this retreat a fresh start for me?

A: It's like spring cleaning for your body and mind—out with old thoughts, in with new, constructive beliefs in yourself, creating a secret space for your creative ideas to sparkle with joy.

4. Q: How does the retreat help me deal with worries?

A: By treating yourself as caringly as you would your best friend, you'll feel like you're throwing off a heavy coat, experiencing a newfound lightness of being.

5. Q: What kind of meals can I expect?

A: Enjoy delicious meals and tasty juices that make you feel fantastic while gently detoxing, grounding you in peace and wellness.

Body-Mind Health Journey

We all share worries that hold us down and it's good to notice they're there. But how about treating yourself as caringly as you would your best friend? That’s the game-changer! It's like throwing off a heavy coat you were not aware of, to now feel a lightness of being.

Experience eating delicious meals while sipping tasty juices that make you feel fantastic while gently detoxing. Think how grounded and peaceful you will feel with daily Buddhist practices. And let's not forget dancing and creating—it's not just moving to music, it's letting your spirit soar. It's laughing, sharing moments and feeling connected again. In this safe haven, you'll find a supportive tribe who cheer you on your personal growth with respect. So, let's dance through life together, with bright laughter and a strong beat of the heart.

Q & A

6. Q: How will Buddhist practices be part of my experience?

A: Daily Buddhist practices will help you feel grounded and peaceful, enhancing your journey towards inner calm, insight and joy.

7. Q: What role does dance play in the retreat?

A: Dance is not just moving to music; it's letting your spirit soar, laughing, sharing moments, and feeling connected again.

8. Q: Who will I meet at the retreat?

A: You'll find a supportive tribe who cheer you on your personal growth with respect, creating a safe haven for connection and support.

9. Q: How will creativity be encouraged?

A: The retreat offers a space for your creative ideas to flourish, helping you discover new ways to express yourself and find joy.

10. Q: What is the overall vibe of the retreat?

A: It's a nurturing path filled with laughter, bright moments, and a strong beat of the heart, inviting you to dance through life with joy and empowerment.

If you’d like more information about our program, get in touch today.

MOVING JOURNEY RETREATS

DANCING BODHIS